Author Topic: Soy Protein Good or bad  (Read 8669 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Soy Protein Good or bad
« on: November 03, 2012, 05:28:39 pm »
0
Hi

I have heard lots of rumours about soy protein, i eat one soy burger once a day. But i have heard it contains estrogen, women hormones as well as other stuff.

for soy protein

<a href="http://www.youtube.com/watch?v=wGG3AFZpmn4" target="_blank">http://www.youtube.com/watch?v=wGG3AFZpmn4</a>

against soy protein

http://www.menshealth.com/nutrition/soys-negative-effects

Any opinions (especially for nutritionists).
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Soy Protein Good or bad
« Reply #1 on: November 03, 2012, 06:31:44 pm »
+1

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.
Relax.

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: Soy Protein Good or bad
« Reply #2 on: November 03, 2012, 07:45:43 pm »
0
soy protein isolate should definitely be avoided.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Soy Protein Good or bad
« Reply #3 on: November 05, 2012, 09:38:56 am »
+1

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.

damn it, lance.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter