Author Topic: What is a healthy dose of caffeine per day?  (Read 11828 times)

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fast does lie

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What is a healthy dose of caffeine per day?
« on: May 25, 2020, 09:13:13 am »
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For a semi healthy adult average height and weight.....

I'm not going to say I'm at Kingfish heart level of 45 bpm and taking 600 mg of caffeine.

I take about 500mg per day and that might be too much. Weight at about 183 lb.

My resting heart rate has always been around 60-70 bpm with or without caffeine....

without caffeine you just wanna eat and sleep sometimes when you totally go cold turkey.
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