Performance Area > Nutrition & Supplementation
The Misc Nutrition Thread
adarqui:
--- Quote from: gukl on June 24, 2017, 05:13:58 am ---
--- Quote from: adarqui on November 05, 2016, 02:03:55 pm ---http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html
--- Quote ---One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
--- End quote ---
i usually feel really good when i'm running, after eating watermelon.. could be something to it.
--- End quote ---
l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.
--- End quote ---
jeah. haven't eaten watermelon + run in a while, miss it. need to get some watermelon ffs.
adarqui:
yam guide
https://www.marksdailyapple.com/difference-yams-sweet-potatoes/
adarqui:
Dehydration and GI distress:
http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563
--- Quote ---The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
--- End quote ---
adarqui:
--- Quote from: adarqui on November 24, 2017, 07:48:25 pm ---Dehydration and GI distress:
http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563
--- Quote ---The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
--- End quote ---
--- End quote ---
As for me the other day, not sure how I could have been dehydrated, but it's possible. MAYBE I ate TOO MUCH, and had too little liquid to help process all of the food, causing my stomach to become chaotic.. That's something I was thinking about before even searching.
That could be a very real possibility... Eating TOO much, without enough liquid to help process it. As compared to eating lighter and drinking the same amount of fluids, having more than enough liquid available.
I think that makes some sense..
Testing this out.
adarqui:
Mo talks nutrition, not so much in detail, just a few tidbits.
http://www.youtube.com/watch?v=fjZRuFhyjZw
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