Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: adarqui on October 24, 2016, 02:21:05 pm
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misc nutrition!
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http://www.youtube.com/watch?v=qShCssFBTQo
that nutritionfacts youtube is decent. some cool vids.
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http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
i usually feel really good when i'm running, after eating watermelon.. could be something to it.
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If any of you have a whole foods nearby, or you see this brand, try it:
http://www.fooducate.com/app#!page=product&id=698F7AF8-15CC-11E2-83D2-1231381BA074
"Seeduction Hearth Bread"
(https://s-media-cache-ak0.pinimg.com/originals/51/d4/2e/51d42e0407acd67399d4a47cdcdd11f2.jpg)
I love good bread.. but I rarely post about it. This bread is ridiculous. Or maybe i'm just losing it. I've eaten half of the loaf today and i'm stopping myself from eating the whole loaf.
8|
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http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
i usually feel really good when i'm running, after eating watermelon.. could be something to it.
l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.
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http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
i usually feel really good when i'm running, after eating watermelon.. could be something to it.
l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.
jeah. haven't eaten watermelon + run in a while, miss it. need to get some watermelon ffs.
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yam guide
https://www.marksdailyapple.com/difference-yams-sweet-potatoes/
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Dehydration and GI distress:
http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563
The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
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Dehydration and GI distress:
http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563
The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
As for me the other day, not sure how I could have been dehydrated, but it's possible. MAYBE I ate TOO MUCH, and had too little liquid to help process all of the food, causing my stomach to become chaotic.. That's something I was thinking about before even searching.
That could be a very real possibility... Eating TOO much, without enough liquid to help process it. As compared to eating lighter and drinking the same amount of fluids, having more than enough liquid available.
I think that makes some sense..
Testing this out.
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Mo talks nutrition, not so much in detail, just a few tidbits.
http://www.youtube.com/watch?v=fjZRuFhyjZw
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This brand is great. Absolutely love the Carrot Juice.
https://drinkdailygreens.com/blog/category/daily-greens-just-veggies/
(https://drinkdailygreens.com/blog/wp-content/uploads/2017/09/DG_Just_Carrots_Wet_F-731x1024.jpg)
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I LOVE these Rebbl drinks, especially this golden milk one.
?hl=en&taken-by=rebbl
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These two Koia's are incredible:
?taken-by=drinkkoia
?taken-by=drinkkoia