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Performance Area => Nutrition & Supplementation => Topic started by: zgin on October 04, 2010, 06:20:06 pm

Title: the zgin shake
Post by: zgin on October 04, 2010, 06:20:06 pm: estimated cost: ~90 cents

consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)

directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.

insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.
Title: Re: the zgin shake
Post by: adarqui on October 04, 2010, 06:23:32 pm: Quote from: zginphil on October 04, 2010, 06:20:06 pm
estimated cost: ~90 cents

consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)

directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.

insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.

hah nice
Title: Re: the zgin shake
Post by: adarqui on October 05, 2010, 03:30:45 am: Quote
Quote from: LBSS on October 04, 2010, 08:51:47 pm
Inspired by zgin:

The Luke Smoothie

est. cost: no idea

ingredients:
one banana
half cup of frozen strawberries
quarter to half cup of frozen blueberries
scoop of protein powder
three spoonfulls of plain nonfat yogurt
water

procedure:
place strawberries in blender first, followed by blueberries
add scoop of protein powder, then yogurt
slice up banana on top
add cold water until it's filled in the gaps below and just reached the bottom of the banana
blend
stop
scrape sides of blender
blend some more
enjoy the greatest smoothie ever created by man or beast.
Title: Re: the zgin shake
Post by: adarqui on October 05, 2010, 03:31:43 am: inspired by zgin/LBSS:

The Adarq Smoothie

Goto jamba juice, get a large banana berry smoothie.

enjoy.
Title: Re: the zgin shake
Post by: Joe on October 05, 2010, 12:29:26 pm: Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:

Trick or Treat Rhodestown Protein Shake

Too much Halloween candy? Use it to get RHODESTOWN big.

Ingredients:

* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece�s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate

Nutrition Information:

* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat
Title: Re: the zgin shake
Post by: LBSS on October 05, 2010, 12:35:45 pm: Quote from: Joe on October 05, 2010, 12:29:26 pm
Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:

Trick or Treat Rhodestown Protein Shake

Too much Halloween candy? Use it to get RHODESTOWN big.

Ingredients:

* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece�s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate

Nutrition Information:

* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat

Champion so far.
Title: Re: the zgin shake
Post by: adarqui on October 05, 2010, 03:20:12 pm: Quote from: LBSS on October 05, 2010, 12:35:45 pm
Quote from: Joe on October 05, 2010, 12:29:26 pm
Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:

Trick or Treat Rhodestown Protein Shake

Too much Halloween candy? Use it to get RHODESTOWN big.

Ingredients:

* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece�s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate

Nutrition Information:

* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat

Champion so far.

x2..x2..x2
Title: Re: the zgin shake
Post by: Zetz on October 18, 2010, 10:42:17 pm: Mmmmmmm....... peanut butter chocolate. :P