Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: zgin on October 04, 2010, 06:20:06 pm
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estimated cost: ~90 cents
consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)
directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.
insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.
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estimated cost: ~90 cents
consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)
directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.
insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.
hah nice
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Inspired by zgin:
The Luke Smoothie
est. cost: no idea
ingredients:
one banana
half cup of frozen strawberries
quarter to half cup of frozen blueberries
scoop of protein powder
three spoonfulls of plain nonfat yogurt
water
procedure:
place strawberries in blender first, followed by blueberries
add scoop of protein powder, then yogurt
slice up banana on top
add cold water until it's filled in the gaps below and just reached the bottom of the banana
blend
stop
scrape sides of blender
blend some more
enjoy the greatest smoothie ever created by man or beast.
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inspired by zgin/LBSS:
The Adarq Smoothie
Goto jamba juice, get a large banana berry smoothie.
enjoy.
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Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:
Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.
Ingredients:
* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece’s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate
Nutrition Information:
* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat
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Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:
Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.
Ingredients:
* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece’s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate
Nutrition Information:
* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat
Champion so far.
-
Matt Rhodes Elitefts sponsored lifter's Halloween bulking shake:
Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.
Ingredients:
* 8 ounces whole milk
* 1 cup Butterfinger ice cream
* 4 Reece’s peanut butter cups
* 2 mini Butterfinger bars
* 50 grams whey isolate
Nutrition Information:
* 1,387 calories
* 74g protein
* 131g carbs
* 63g fat
Champion so far.
x2..x2..x2
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Mmmmmmm....... peanut butter chocolate. :P