Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: Dreyth on March 28, 2019, 10:15:05 am
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What's the consensus on IF while bulking? I'm looking at a ~2000 calorie weekly surplus (slow bulk)
Is it better for putting on lean body mass while bulking?
I love IF while cutting or maintaining weight, but not sure about bulking
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Dont do IF when gaining weight. Spread the meals out during the day otherwise dinner is too massive a meal ANDDDDDDD your metabolism is slowest then, not good.
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what about the supposed benefits of increased insulin sensitivity while IF?
also, source on metabolism slowing down after a 16hr fast?
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Nah that's not specific to IF. In general metabolism is fastest during the day and slowest at night (and into sleep). If you're on a caloric deficit it doesn't matter if you eat most of your calories at night but on a surplus you probably don't want to eat them later at night. Since you're talking about a small surplus it probably doesn't matter much anyway.
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Nah that's not specific to IF.
What are you referring to here
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I like this approach - makes a lot of sense
http://www.youtube.com/watch?v=I6s-n6AxeJI