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Performance Area => Nutrition & Supplementation => Topic started by: fast does lie on May 25, 2020, 09:13:13 am

Title: What is a healthy dose of caffeine per day?
Post by: fast does lie on May 25, 2020, 09:13:13 am

For a semi healthy adult average height and weight.....

I'm not going to say I'm at Kingfish heart level of 45 bpm and taking 600 mg of caffeine.

I take about 500mg per day and that might be too much. Weight at about 183 lb.

My resting heart rate has always been around 60-70 bpm with or without caffeine....

without caffeine you just wanna eat and sleep sometimes when you totally go cold turkey.

Title: Re: What is a healthy dose of caffeine per day?
Post by: LBSS on May 25, 2020, 01:05:14 pm

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678