Performance Area > Nutrition & Supplementation
What is a healthy dose of caffeine per day?
(1/1)
fast does lie:
For a semi healthy adult average height and weight.....
I'm not going to say I'm at Kingfish heart level of 45 bpm and taking 600 mg of caffeine.
I take about 500mg per day and that might be too much. Weight at about 183 lb.
My resting heart rate has always been around 60-70 bpm with or without caffeine....
without caffeine you just wanna eat and sleep sometimes when you totally go cold turkey.
LBSS:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
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