Author Topic: When feeling sleepy and tired before a work-out.  (Read 7238 times)

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vag

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Re: When feeling sleepy and tired before a work-out.
« Reply #15 on: January 25, 2011, 03:02:15 pm »
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They even had it as a challenge in an episode of fear factor. But they did mention its a normal food there.
Its all subjective , i think all cultures eat some foods they consider normal and delicious that would make others puke!
For the record , i also find balut eggs disgusting , just by looks , i have never tried one and i don't plan to! :D
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

mace

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Re: When feeling sleepy and tired before a work-out.
« Reply #16 on: January 27, 2011, 03:40:26 am »
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you have to try it. Its delicious!!! yummy