Adarq.org

Performance Area => Nutrition & Supplementation => Topic started by: seifullaah73 on October 22, 2011, 06:16:44 am

Title: which whey protein is best?
Post by: seifullaah73 on October 22, 2011, 06:16:44 am

I was looking through the bodybuilding.com website for supplements to use during hypertrophy and i found the following.

which one do you think i should take, i heard good things about hydro whey.

http://www.bodybuilding.com/store/opt/platinum_hydrowhey.html

http://www.bodybuilding.com/store/opt/whey.html - this has whey from isolates as well as fast acting hydro whey

or if there is one you can find anywhere which is better.

Thanks

Title: Re: which whey protein is best?
Post by: Kingfish on October 22, 2011, 06:09:57 pm

^ nothing bad with those. id suggest buying any mainstream whey protein based on taste. whey protein works if you are consistent in taking it.

if you don't want to spend too much - i find syntha6 / muscle milk really good for the price. id take syntha 6 peanut butter/vanilla over ON anyday. ON has less carbs but thats not always a good thing.

creatine monohydrate > whey, so get those first if you haven't yet. good luck!

Title: Re: which whey protein is best?
Post by: seifullaah73 on October 24, 2011, 01:14:18 pm

i haven't thought of taking creatine as well just protein and dextrose mixed.

find any good ones on bodybuilding website

i found
http://www.bodybuilding.com/store/pmh/concret.html

Title: Re: which whey protein is best?
Post by: Kingfish on October 24, 2011, 02:10:32 pm

^ get the most basic micronized creatine by higher power. put in hot water/coffee to solubilze/dissolve. then mix with cold whey protein shake. load 5g/day for a week. maintain 2g/day. win

Title: Re: which whey protein is best?
Post by: LBSS on October 24, 2011, 02:41:01 pm

Quote from: Kingfish on October 24, 2011, 02:10:32 pm

^ get the most basic micronized creatine by higher power. put in hot water/coffee to solubilze/dissolve. then mix with cold whey protein shake. load 5g/day for a week. maintain 2g/day. win

i might do this when i switch back to lots of squatting. hm...

thanks kf

Title: Re: which whey protein is best?
Post by: Dreyth on October 25, 2011, 08:39:51 pm

Quote from: Kingfish on October 22, 2011, 06:09:57 pm

creatine monohydrate > whey, so get those first if you haven't yet. good luck!

Really? I never knew that. I know about the peri-workout benefits of creatine, but not about the recovery and growth benefits. Time to google some stuff before asking on this board...  ;)

Title: Re: which whey protein is best?
Post by: seifullaah73 on December 06, 2011, 10:18:33 am

I was trying to look for micronized creatine monohydrate but it is a discontinued product.

what other good creatines are out there that i can find on the bodybuilding site

thanks