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Performance Area => Nutrition & Supplementation => Topic started by: zgin on July 07, 2010, 09:51:22 pm

Title: zgin spinach log
Post by: zgin on July 07, 2010, 09:51:22 pm: .25 lbs raw
Title: Re: zgin spinach log
Post by: LBSS on July 07, 2010, 11:14:07 pm: buy a scale?
Title: Re: zgin spinach log
Post by: zgin on July 08, 2010, 12:43:06 pm: Quote from: LBSS on July 07, 2010, 11:14:07 pm
buy a scale?

im not spending 15$ to measure how much spinach i eat...
Title: Re: zgin spinach log
Post by: zgin on July 08, 2010, 12:57:49 pm: 2.5 lb spinach= 9 wide bowls i have at my house.

each wide bowl=.27 lb spinach
Title: Re: zgin spinach log
Post by: zgin on July 08, 2010, 01:05:49 pm: .27 lb stir fried

.27 lb boiled
Title: Re: zgin spinach log
Post by: redacated on July 09, 2010, 09:34:41 am: u gotta up the spinach mijo u need 2 lbs per day!!!!!!
Title: Re: zgin spinach log
Post by: zgin on July 10, 2010, 09:38:17 pm: JULY 9

1 DAY SPINACH PR! 1.75 lb boiled.
Title: Re: zgin spinach log
Post by: adarqui on July 11, 2010, 04:15:18 am: Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR! 1.75 lb boiled.

beast!
Title: Re: zgin spinach log
Post by: zgin on July 11, 2010, 10:31:57 pm: july10= 9 oz boiled
Title: Re: zgin spinach log
Post by: zgin on July 13, 2010, 12:16:49 pm: july 12= 4.5 oz boiled
Title: Re: zgin spinach log
Post by: Joe on July 13, 2010, 12:21:06 pm: You must shit a lot
Title: Re: zgin spinach log
Post by: LBSS on July 13, 2010, 12:21:48 pm: Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR! 1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
Title: Re: zgin spinach log
Post by: zgin on July 13, 2010, 10:18:39 pm: Quote from: LBSS on July 13, 2010, 12:21:48 pm
Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR! 1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?

no this is over the course of a day.
Title: Re: zgin spinach log
Post by: zgin on July 14, 2010, 10:07:24 pm: july 13- 5 oz coooked

today- 15oz cooked
Title: Re: zgin spinach log
Post by: adarqui on July 15, 2010, 05:29:52 am: Quote from: zginphil on July 14, 2010, 10:07:24 pm
july 13- 5 oz coooked

today- 15oz cooked

we need our own spinach farm (and banana farm).
Title: Re: zgin spinach log
Post by: zgin on July 15, 2010, 08:56:22 am: Quote from: adarqui on July 15, 2010, 05:29:52 am
Quote from: zginphil on July 14, 2010, 10:07:24 pm
july 13- 5 oz coooked

today- 15oz cooked

we need our own spinach farm (and banana farm).

haha im going to try to grow spinach in the fall and spring. it doesnt grow well in the summer though. need to research the bananas
Title: Re: zgin spinach log
Post by: zgin on July 18, 2010, 08:01:42 am: july 16-5 oz cooked

july 17- 5 oz cooked