Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: zgin on July 07, 2010, 09:51:22 pm
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.25 lbs raw
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buy a scale?
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buy a scale?
im not spending 15$ to measure how much spinach i eat...
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2.5 lb spinach= 9 wide bowls i have at my house.
each wide bowl=.27 lb spinach
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.27 lb stir fried
.27 lb boiled
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u gotta up the spinach mijo u need 2 lbs per day!!!!!!
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JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
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JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
beast!
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july10= 9 oz boiled
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july 12= 4.5 oz boiled
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You must shit a lot
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JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
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JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
no this is over the course of a day.
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july 13- 5 oz coooked
today- 15oz cooked
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july 13- 5 oz coooked
today- 15oz cooked
we need our own spinach farm (and banana farm).
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july 13- 5 oz coooked
today- 15oz cooked
we need our own spinach farm (and banana farm).
haha im going to try to grow spinach in the fall and spring. it doesnt grow well in the summer though. need to research the bananas
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july 16-5 oz cooked
july 17- 5 oz cooked