Performance Area > Nutrition & Supplementation

zgin spinach log

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zgin:
.25 lbs  raw

LBSS:
buy a scale?

zgin:

--- Quote from: LBSS on July 07, 2010, 11:14:07 pm ---buy a scale?

--- End quote ---

im not spending 15$ to measure how much spinach i eat...

zgin:
2.5 lb spinach= 9 wide bowls i have at my house.

each wide bowl=.27 lb spinach

zgin:
.27 lb stir fried

.27 lb boiled

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