Author Topic: 3d gif  (Read 2032 times)

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adarqui

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3d gif
« on: June 30, 2014, 08:40:45 pm »
+3


deserves it's own thread? cool giif.

Raptor

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Re: 3d gif
« Reply #1 on: July 01, 2014, 04:14:50 am »
0
Haha this is really cool

vag

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Re: 3d gif
« Reply #2 on: July 01, 2014, 04:56:38 am »
+1
This definitely belongs to the "The more you look at it the weirder it gets"  category.
Awesome anyway.
woot

seifullaah73

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Re: 3d gif
« Reply #3 on: July 01, 2014, 06:10:05 am »
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----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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