Author Topic: 3d gif  (Read 3075 times)

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adarqui

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3d gif
« on: June 30, 2014, 08:40:45 pm »
+3


deserves it's own thread? cool giif.

Raptor

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Re: 3d gif
« Reply #1 on: July 01, 2014, 04:14:50 am »
0
Haha this is really cool

vag

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Re: 3d gif
« Reply #2 on: July 01, 2014, 04:56:38 am »
+1
This definitely belongs to the "The more you look at it the weirder it gets"  category.
Awesome anyway.
woot

seifullaah73

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Re: 3d gif
« Reply #3 on: July 01, 2014, 06:10:05 am »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/