Author Topic: adarq.org nationality breakdown  (Read 5405 times)

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aiir

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Re: adarq.org nationality breakdown
« Reply #15 on: February 04, 2011, 01:11:22 am »
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India

represent.  :ibjumping:
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"Everybody look at you strange, say you changed -
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                                                             - HOV

Flander

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Re: adarq.org nationality breakdown
« Reply #16 on: February 04, 2011, 02:15:36 am »
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adarqui

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Re: adarq.org nationality breakdown
« Reply #17 on: February 04, 2011, 03:01:30 am »
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EDIT 2: Nationality claims made by users about other users will be accepted as fact until challenged by the actual user. So Dagger is now officially Ethiopian until he claims otherwise.


ETHIOPIA
Dagger


It's true though, why do you act like he wants to claim otherwis? He is ETHIOPIAN.


he does marathons in ethiopia, hence ethiopian.

LBSS

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Re: adarq.org nationality breakdown
« Reply #18 on: February 04, 2011, 07:43:55 am »
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EDIT 2: Nationality claims made by users about other users will be accepted as fact until challenged by the actual user. So Dagger is now officially Ethiopian until he claims otherwise.


ETHIOPIA
Dagger


It's true though, why do you act like he wants to claim otherwis? He is ETHIOPIAN.


vague recollections of irc conversations.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Sean0013

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Re: adarq.org nationality breakdown
« Reply #19 on: February 04, 2011, 09:23:25 am »
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Where the sun doesn't set - more like where the sun doesn't exist (I was gonna say shine but that might give people the wrong idea). I'm from Ireland yo!
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

LBSS

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Re: adarq.org nationality breakdown
« Reply #20 on: February 04, 2011, 09:27:02 am »
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Where the sun doesn't set - more like where the sun doesn't exist (I was gonna say shine but that might give people the wrong idea). I'm from Ireland yo!

I thought that might be the case. But, East Anglia...Anglia=England...I got confused.

My b. Fuxed.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Sean0013

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Re: adarq.org nationality breakdown
« Reply #21 on: February 04, 2011, 03:00:16 pm »
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Yea, i'm living in the UK right now. Back to North Kackalack for Feb-March though, was living in Japan last year too. I keeps it international man...
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

ESav15

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Re: adarq.org nationality breakdown
« Reply #22 on: February 04, 2011, 03:02:45 pm »
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Italia

Dreyth

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Re: adarq.org nationality breakdown
« Reply #23 on: February 08, 2011, 08:12:53 am »
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I'm Albanian... but it's hard to explain, none of my family was born there. I live in New York right now. Are we putting down residence or nationality? If it's nationality, put down Albania for me. Albanian would be more "correct" though...

I think we should change all the countries to the people of that country, like USA --> American. Canada --> Canadian, if we're listing nationality. If we're listing residence, then leave it.
I'm LAKERS from The Vertical Summit

adarqui

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Re: adarq.org nationality breakdown
« Reply #24 on: February 10, 2011, 07:33:50 pm »
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I'm Albanian... but it's hard to explain, none of my family was born there. I live in New York right now. Are we putting down residence or nationality? If it's nationality, put down Albania for me. Albanian would be more "correct" though...

I think we should change all the countries to the people of that country, like USA --> American. Canada --> Canadian, if we're listing nationality. If we're listing residence, then leave it.

r u smooth's cousin, he's albanian and lives in nyc.

Zetz

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Re: adarq.org nationality breakdown
« Reply #25 on: February 10, 2011, 07:51:58 pm »
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I'm Albanian... but it's hard to explain, none of my family was born there. I live in New York right now. Are we putting down residence or nationality? If it's nationality, put down Albania for me. Albanian would be more "correct" though...

I think we should change all the countries to the people of that country, like USA --> American. Canada --> Canadian, if we're listing nationality. If we're listing residence, then leave it.

America is pretty much the entire western hemisphere. By that logic I'm American too. (Even though I'm going to be an American citizen soon and Mexico is technically "Estados Unidos Mexicanos," or "United Mexican States," or "United States of Mexico." Whichever you prefer. Either way it's still American)

Dreyth

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Re: adarq.org nationality breakdown
« Reply #26 on: February 11, 2011, 01:40:08 pm »
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I'm Albanian... but it's hard to explain, none of my family was born there. I live in New York right now. Are we putting down residence or nationality? If it's nationality, put down Albania for me. Albanian would be more "correct" though...

I think we should change all the countries to the people of that country, like USA --> American. Canada --> Canadian, if we're listing nationality. If we're listing residence, then leave it.

r u smooth's cousin, he's albanian and lives in nyc.


hahah nah
I'm LAKERS from The Vertical Summit

Sean0013

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Re: adarq.org nationality breakdown
« Reply #27 on: February 17, 2011, 03:12:35 pm »
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wtf...Gaeilge means Irish as in the Irish language...

Country=Ireland/Eire
Nationality=Irish/Eireannach
Language=Irish/Gaelige

lol
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

XxZxX

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Re: adarq.org nationality breakdown
« Reply #28 on: February 17, 2011, 04:03:15 pm »
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Bay area,California

and Yeah FraudUSA is just 20 miles from my house.

LBSS

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Re: adarq.org nationality breakdown
« Reply #29 on: February 17, 2011, 04:20:45 pm »
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wtf...Gaeilge means Irish as in the Irish language...

Country=Ireland/Eire
Nationality=Irish/Eireannach
Language=Irish/Gaelige

lol


ah, the limitations of google translate. i thought it was eire or erin or something like that. should have gone with my gut.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses