Author Topic: Crazy Mongolian video  (Read 1578 times)

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Raptor

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Raptor

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Re: Crazy Mongolian video
« Reply #1 on: August 30, 2013, 06:40:56 pm »
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TKXII

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Re: Crazy Mongolian video
« Reply #2 on: September 08, 2013, 01:27:34 am »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf