Author Topic: Devil Fish  (Read 1146 times)

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Joe

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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn


LBSS

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Re: Devil Fish
« Reply #2 on: August 04, 2010, 05:57:24 pm »
0
<a href="http://www.youtube.com/watch?v=EpXNao5omRg" target="_blank">http://www.youtube.com/watch?v=EpXNao5omRg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter