Author Topic: Happy Birthday USA; Matt Stonie Is Your New Overlord  (Read 1202 times)

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LBSS

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Happy Birthday USA; Matt Stonie Is Your New Overlord
« on: July 04, 2015, 02:11:47 pm »
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Matt Stonie dethrones 8-time defending champion Joey Chestnut, 62 hot dogs to 60. Matt Stonie weights 130 pounds. All Hail Matt Stonie.

http://espn.go.com/espn/story/_/id/13197879/matt-stonie-upsets-joey-chestnut-wins-nathan-hot-dog-eating-contest





USA NUMBER ONE
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses