Author Topic: Jackie chan's story of working with bruce lee (video)  (Read 1368 times)

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seifullaah73

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Jackie chan's story of working with bruce lee (video)
« on: November 02, 2017, 06:52:00 pm »
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I was browsing through youtube and came across this video. Very funny.

<a href="http://www.youtube.com/watch?v=XK_5kJKsAjQ" target="_blank">http://www.youtube.com/watch?v=XK_5kJKsAjQ</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/