Author Topic: Jackie chan's story of working with bruce lee (video)  (Read 1399 times)

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Jackie chan's story of working with bruce lee (video)
« on: November 02, 2017, 06:52:00 pm »
I was browsing through youtube and came across this video. Very funny.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High