Author Topic: march madness  (Read 3497 times)

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LBSS

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march madness
« on: March 15, 2010, 03:04:34 pm »
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Who ya got? Kind of a boring-looking field this year, it really seems like there's a big gap between the top teams an the pretenders. Only real upsets should be in the early going.

My Final Four: Kansas, Cuse, WVU, Duke. Championship game Duke over Kansas.

I pick Duke every year though.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

zgin

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Re: march madness
« Reply #1 on: March 15, 2010, 05:19:34 pm »
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wvu, syracuse, nova, kansas

syr> wvu in chip
37.5

LBSS

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Re: march madness
« Reply #2 on: March 15, 2010, 06:02:40 pm »
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I like it. Ballsy. But Nova sucks.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

zgin

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Re: march madness
« Reply #3 on: March 15, 2010, 06:59:34 pm »
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nova is beast
37.5

adarqui

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Re: march madness
« Reply #4 on: March 15, 2010, 07:05:22 pm »
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since I havn't watched much basketball at all recently, I'm going with:

kentucky, kansas, syracuse, duke.

then kansas to win it out vs kentucky.

KU vs UK


four #1's again this year! I havn't been watching basketball, but I love march madness with a passion. So I'll be watching it. I can't wait for world cup tho.

ARowe

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Re: march madness
« Reply #5 on: March 15, 2010, 07:38:59 pm »
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Ohio State. Evan Turner is gonna bring the magic.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LBSS

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Re: march madness
« Reply #6 on: March 15, 2010, 09:39:09 pm »
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I will personally steal a nuclear warhead and then detonate it in downtown Columbus if Ohio State wins it all this year.

Buck the Fuckeyes.






It's a bad time to be a Michigan fan.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: march madness
« Reply #7 on: March 15, 2010, 09:57:48 pm »
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I will personally steal a nuclear warhead and then detonate it in downtown Columbus if Ohio State wins it all this year.

Buck the Fuckeyes.






It's a bad time to be a Michigan fan.

ahahaha!!!!

I remember your michigan pain from a while ago.. I'm still feeling the OSU pain when they ripped off UMiami in that college football title game years back, with that pass interference bullshit.

ARowe is hardcore OSU.

ARowe

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Re: march madness
« Reply #8 on: March 16, 2010, 03:46:02 am »
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Ohio State could shut out every team they play, win the National Championship and still no one would give them any credit.  ::)

Whatever, I'm used to it.

SUCK IT
<a href="http://www.youtube.com/watch?v=Tz1sSkExw8M" target="_blank">http://www.youtube.com/watch?v=Tz1sSkExw8M</a>


Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: march madness
« Reply #9 on: March 16, 2010, 04:11:01 am »
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Earth 2 ARowe, OHIO STATE DOESNT' WIN NCAA BASKETBALL CHAMPIONSHIPS.

next :>

adarqui

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Re: march madness
« Reply #10 on: March 20, 2010, 06:28:33 pm »
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KANSAS IS LOSING.

NICE!

ARowe

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Re: march madness
« Reply #11 on: March 20, 2010, 08:01:56 pm »
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lol Kansas

I didn't see the game but wtf I thought they were the best team everrrrrrrrrrrr?!
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

nba8340

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Re: march madness
« Reply #12 on: March 24, 2010, 01:27:51 am »
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this is not relevant,  but when i watch college bball, it amazes me how shitty the players are.  I watched the michigan vs. something game and it was the ugliest game i've ever seen, worse than watching little kids play

adarqui

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Re: march madness
« Reply #13 on: March 24, 2010, 01:34:10 am »
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this is not relevant,  but when i watch college bball, it amazes me how shitty the players are.  I watched the michigan vs. something game and it was the ugliest game i've ever seen, worse than watching little kids play

i watched a few games, wasn't so bad, but with college basketball those zone d's can make shit boring as hell.

i like seeing the end though, of pretty much every march madness game.. pretty much everything goes down to the wire/crazy buzzer beaters.

this tourny is upset city.