Author Topic: Mathletics  (Read 1837 times)

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Joe

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Mathletics
« on: August 12, 2010, 11:39:55 pm »
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<a href="http://www.youtube.com/watch?v=KW0XGLyaBLs" target="_blank">http://www.youtube.com/watch?v=KW0XGLyaBLs</a>

These kids are amazing.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Mathletics
« Reply #1 on: August 12, 2010, 11:40:48 pm »
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i understood not one thing.

Joe

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Re: Mathletics
« Reply #2 on: August 12, 2010, 11:47:06 pm »
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i understood not one thing.


Lawl.

We need Brucelee up in this thread.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

ARowe

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Re: Mathletics
« Reply #3 on: August 14, 2010, 01:33:48 am »
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LOL that kid got fucked at the end!!!!! Bobby pimped that shit.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LBSS

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Re: Mathletics
« Reply #4 on: August 14, 2010, 12:24:51 pm »
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God I feel so bad for the kid who didn't buzz in in time on the last question. Te queres matar...

But that's awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Mathletics
« Reply #5 on: August 17, 2010, 06:38:31 pm »
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<a href="http://www.youtube.com/watch?v=M4vqr3_ROIk" target="_blank">http://www.youtube.com/watch?v=M4vqr3_ROIk</a>

Beastmode.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn