Author Topic: Merry Christmas & Happy New Year  (Read 2305 times)

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Mutumbo000

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Merry Christmas & Happy New Year
« on: December 24, 2013, 10:34:38 pm »
+4
Just wishing everybody a Merry Christmas and Happy New Year!  :ibjumping:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Merry Christmas & Happy New Year
« Reply #1 on: December 25, 2013, 12:01:45 am »
+2
+1000

Me and generic hot blonde here add our holiday wishes! Merry Christmas everybody!

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

entropy

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Re: Merry Christmas & Happy New Year
« Reply #2 on: December 25, 2013, 12:17:41 am »
+2
THanks man, you 2.  :headbang:
Goals: Cutting to 6-8% bodyfat

Raptor

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Re: Merry Christmas & Happy New Year
« Reply #3 on: December 25, 2013, 06:44:27 am »
+1
Happy holidays!

Oh no, Fox News will be very upset!

vag

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Re: Merry Christmas & Happy New Year
« Reply #4 on: December 31, 2013, 09:06:50 am »
+1
Happy new year all! Stay healthy, everything else follows...
woot