Author Topic: the lol thread  (Read 214504 times)

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Raptor

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Re: the lol thread
« Reply #2250 on: December 13, 2015, 06:08:52 pm »
+2

LBSS

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Re: the lol thread
« Reply #2251 on: December 16, 2015, 10:27:13 am »
+3




Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: the lol thread
« Reply #2252 on: December 17, 2015, 05:40:27 pm »
+2
<a href="http://www.youtube.com/watch?v=61szwOFfOs4" target="_blank">http://www.youtube.com/watch?v=61szwOFfOs4</a>

Raptor

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Re: the lol thread
« Reply #2253 on: December 17, 2015, 07:04:54 pm »
0


Raptor

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Re: the lol thread
« Reply #2255 on: December 25, 2015, 12:34:06 pm »
+3

Raptor

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Re: the lol thread
« Reply #2256 on: December 25, 2015, 06:14:39 pm »
+2

adarqui

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Re: the lol thread
« Reply #2257 on: December 28, 2015, 12:39:06 am »
+2
Fear6969 8 months ago
 Eat Clen.
Tren hard.
Test your limits.
DBOLish your goals.
GHet huge.
Keep husSLIN.
Winny it all.
Anavar give up.
Masteron the universe.
It's as Synthol as that.

Raptor

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Re: the lol thread
« Reply #2258 on: December 28, 2015, 10:25:51 am »
+1
One of the most amazing things ever:

<a href="http://www.youtube.com/watch?v=Qhm7-LEBznk" target="_blank">http://www.youtube.com/watch?v=Qhm7-LEBznk</a>

Raptor

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Re: the lol thread
« Reply #2259 on: December 28, 2015, 10:49:38 am »
+1
Live long and prosper:


Raptor

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Re: the lol thread
« Reply #2260 on: December 28, 2015, 10:56:24 am »
+2
<a href="http://www.youtube.com/watch?v=tOFJpsDmKvU" target="_blank">http://www.youtube.com/watch?v=tOFJpsDmKvU</a>

adarqui

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Re: the lol thread
« Reply #2261 on: December 29, 2015, 10:03:58 am »
+1
those 80 mph videos are so depressing... the US education system fails so many people  :raging:



pretty cool concept, kids vs food.

<a href="http://www.youtube.com/watch?v=_0Id_75yA5A" target="_blank">http://www.youtube.com/watch?v=_0Id_75yA5A</a>

<a href="http://www.youtube.com/watch?v=449f8nz6q2U" target="_blank">http://www.youtube.com/watch?v=449f8nz6q2U</a>

<a href="http://www.youtube.com/watch?v=8yZMMjAN_es" target="_blank">http://www.youtube.com/watch?v=8yZMMjAN_es</a>

Raptor

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Re: the lol thread
« Reply #2262 on: December 29, 2015, 10:42:38 am »
+1
<a href="http://www.youtube.com/watch?v=n1GUQVo1Lps" target="_blank">http://www.youtube.com/watch?v=n1GUQVo1Lps</a>

Raptor

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Re: the lol thread
« Reply #2263 on: January 08, 2016, 01:33:41 pm »
+2

Raptor

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Re: the lol thread
« Reply #2264 on: January 09, 2016, 10:48:30 pm »
+1