Author Topic: the lol thread  (Read 214545 times)

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LBSS

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Re: the lol thread
« Reply #2520 on: February 12, 2019, 10:34:39 pm »
+1
this slayed me for some reason: https://deadspin.com/the-sports-highlight-of-the-day-is-this-dog-very-casual-1832563601

come for the very chilled out bichon frise, stay for the zippy-as-hell papillon.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: the lol thread
« Reply #2521 on: February 14, 2019, 09:51:54 pm »
+1
this slayed me for some reason: https://deadspin.com/the-sports-highlight-of-the-day-is-this-dog-very-casual-1832563601

come for the very chilled out bichon frise, stay for the zippy-as-hell papillon.

that's great. the contrast made me LOL as well.

both performances are great, lmao.

should have been in the animals thread ! :D

gizmo could have done stuff like that (papillon). man he's so fast/agile. i never trained him to do stuff like that but he can really fly. impresses me so much when he takes off. and his vert is like 24+ inches. crazy for a silky. should have trained him better. used to have fun chasing him around when i was near-peak dunk ability. until one day, i couldn't catch him for probably 45 minutes and it scared the fu*k out of me (because he kept trying to get to a road far off from the field, which had cars driving). was the last time i ever did that. still remember it (south country regional park, outside the dog park at some field). he just toyed with me until i was almost toast. :ninja: :derp:

one time he also did that at the dog park, after it was closed. the cops & park rangers were waiting for him to get him and it took forever. some people were trying to help, but no one could get him. cop was pissed.. he was having so much fun toying with us. he's twisted. :ninja:

LBSS

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Re: the lol thread
« Reply #2522 on: April 26, 2019, 12:41:19 am »
+1
<a href="http://www.youtube.com/watch?v=z2StpeTVL0s" target="_blank">http://www.youtube.com/watch?v=z2StpeTVL0s</a>

absolutely savage.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: the lol thread
« Reply #2523 on: April 26, 2019, 09:28:57 am »
0
<a href="http://www.youtube.com/watch?v=z2StpeTVL0s" target="_blank">http://www.youtube.com/watch?v=z2StpeTVL0s</a>

absolutely savage.

wtf

hah.