Author Topic: theaterstuck, what, the, fuck.  (Read 2014 times)

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adarqui

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theaterstuck, what, the, fuck.
« on: December 01, 2012, 09:09:41 pm »
+2
<a href="http://www.youtube.com/watch?v=vNT0EbpQK0U" target="_blank">http://www.youtube.com/watch?v=vNT0EbpQK0U</a>

apparently there's an entire underground obsessed with this stuff?

 :uhcomeon:

LBSS

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Re: theaterstuck, what, the, fuck.
« Reply #1 on: December 02, 2012, 12:16:29 pm »
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doesn't even look that underground, production values pretty high and those are all good dancers. wild.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: theaterstuck, what, the, fuck.
« Reply #2 on: December 02, 2012, 12:55:26 pm »
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So the weirder you are, the cooler you are?

I should be the coolest guy on the planet then!

adarqui

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Re: theaterstuck, what, the, fuck.
« Reply #3 on: December 10, 2012, 07:34:45 pm »
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So the weirder you are, the cooler you are?

I should be the coolest guy on the planet then!

you're by far the coolest person on our forum.

Raptor

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Re: theaterstuck, what, the, fuck.
« Reply #4 on: December 10, 2012, 08:16:20 pm »
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So the weirder you are, the cooler you are?

I should be the coolest guy on the planet then!

you're by far the coolest person on our forum.

Pretty weird but... thanks man!

adarqui

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Re: theaterstuck, what, the, fuck.
« Reply #5 on: December 17, 2012, 07:44:09 pm »
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So the weirder you are, the cooler you are?

I should be the coolest guy on the planet then!

you're by far the coolest person on our forum.

Pretty weird but... thanks man!

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