Author Topic: Merry Christmas!  (Read 1878 times)

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gukl

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Merry Christmas!
« on: December 24, 2015, 05:42:30 pm »
+5
Hope you all have a good break from training and eat insane volumes of food!

Anyone going to do anything training wise? i might have to stretch something else i'll feel weird.

++ Anyone received any training related gifts?

LBSS

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Re: Merry Christmas!
« Reply #1 on: December 28, 2015, 11:22:54 am »
+1
i got myself a pretty fancy weight vest, lol.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Dreyth

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Re: Merry Christmas!
« Reply #2 on: December 29, 2015, 10:13:47 am »
0
only training related things are nice under armour sweatpants, under armour sweat shorts, and and underarmour tshirt for lifting. it looks surpringly nice. its not one of the skin tight ones and although i lift in a tank top 99% of the time, i may use it to lift every now and then. if im wearing a shirt i dont look like i lift but this one shows it.
I'm LAKERS from The Vertical Summit

adarqui

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Re: Merry Christmas!
« Reply #3 on: December 31, 2015, 12:57:41 am »
0
I got myself a Garmin ForeRunner 15 GPS watch.  :wowthatwasnutswtf:

http://www.adarq.org/800m-running-andor-conditioning/watches-for-running/msg113612/#msg113612

Love it so far. Very good investment.


Actually, I also got myself a '24 hour fitness' gym membership, primarily for the indoor basketball court access. But i'm going to cancel it tomorrow. That was a bad investment. I'd rather just jump outside in the fresh air.. and I have no intention of lifting in there.

pc!!