Author Topic: Throwback Tuesday.  (Read 1788 times)

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J Detroit

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Throwback Tuesday.
« on: August 10, 2010, 07:07:28 pm »
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http://www.ebaumsworld.com/video/watch/80596376/



"The only way I'll open up the studio now, y'all gotta walk uptown to the bronx, and get breastmilk from a cambodian immigrant."

Joe

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Re: Throwback Tuesday.
« Reply #1 on: August 10, 2010, 07:18:18 pm »
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I loved Chappelle's show, sucks that it ended.

That sketch was amazing.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

J Detroit

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Re: Throwback Tuesday.
« Reply #2 on: August 10, 2010, 07:23:13 pm »
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Yeah I agree, I wish it never ended either. He had some brilliant stuff on there.

adarqui

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Re: Throwback Tuesday.
« Reply #3 on: August 10, 2010, 07:26:11 pm »
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that skit is so amazing, the actual pathetic truth is that puff daddy is such a bitch he actually made some aspiring "artists" go get him some cheesecake for everyone to see.. p-diddy is a bum, i've never liked him.. even how he treat those girls in his female group, which was actually a pretty good group, he just acts like such a pig.

i can't stand that fucker.. he gets lucky on some Natorious BIG shit then acts like he's relevant.. his music sucks, he can't rap, he can't dance, and he can't act.

Joe

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Re: Throwback Tuesday.
« Reply #4 on: August 10, 2010, 07:26:59 pm »
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Yeah I agree, I wish it never ended either. He had some brilliant stuff on there.

The blind black white supremacist was the greatest thing ever.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

J Detroit

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Re: Throwback Tuesday.
« Reply #5 on: August 10, 2010, 07:32:07 pm »
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that skit is so amazing, the actual pathetic truth is that puff daddy is such a bitch he actually made some aspiring "artists" go get him some cheesecake for everyone to see.. p-diddy is a bum, i've never liked him.. even how he treat those girls in his female group, which was actually a pretty good group, he just acts like such a pig.

i can't stand that fucker.. he gets lucky on some Natorious BIG shit then acts like he's relevant.. his music sucks, he can't rap, he can't dance, and he can't act.


Yeah, P. Diddy is a true bitch. Acts like he is the man, and is all tough... but when it comes down to it, he would get KO'd. Only thing he is tough in, is throwing his weight around, making people walk to brooklyn to get cheesecake, when they are supposed to be musical artists.


And yeah Joe, the blind black white supremacist was brilliant and funny as shit. In a million years I wouldn't even be able to come up with such a script/clip like that. Especially at the end... when given the reason for divorcing his wife. lol.  ;D ;D ;D

Joe

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Re: Throwback Tuesday.
« Reply #6 on: August 10, 2010, 07:35:37 pm »
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He is not amused.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn


LBSS

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Re: Throwback Tuesday.
« Reply #8 on: August 10, 2010, 10:40:00 pm »
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Ladies and gentlemen, I bring to you now, the greatest (and last) Chappelle's Show sketch of all.

http://www.comedycentral.com/videos/index.jhtml?videoId=11923&title=black-bush
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses