Author Topic: Dreyth Workout Journal (Week 69)  (Read 55163 times)

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Dreyth

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Re: Dreyth Workout Journal (Week 69)
« Reply #660 on: June 30, 2012, 03:07:07 pm »
0
Week 85

Quote
Monday (07/02/12)


5/3/1
Cycle 5 | Wave 1 | Day 4


Squat
40kg x 8                    >> 3min rests.
60kg x 5
80kg x 3
100 x 3
120 x 3
135 x 5


Back Extensions
BW x 5                    >> 2min rests.
+10kg x 3
+25kg x 8
+25kg x 8
+25kg x 8
+25kg x 8

Hanging Leg Raises
8                    >> 1.5min rests.
8
8
« Last Edit: July 04, 2012, 12:14:29 pm by Dreyth »
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Dreyth

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Re: Dreyth Workout Journal (Week 69)
« Reply #661 on: July 06, 2012, 04:29:46 pm »
0
Week 85

Quote
Friday (07/06/12)

5/3/1
Cycle 5 | Wave 2 | Day 1


Bench Press
20kg x 10                      >> 2min rests.
40kg x 5                        >> Benched 220lbs for 3! So close to repping 225...
60kg x 3
75kg x 3
90kg x 2
100kg x 3 PR


DB Shoulder Press
16kg's x 5                >> 2min rests.
22kg's x 10
22kg's x 7
22kg's x 6


Pendlay Rows
20kg x 5               >> 2min rests.
40kg x 5               >> After typing this I realized I usually take 3min rests on 5 rep work.
60kg x 5
80kg x 1
92kg x 5
92kg x 5


DB Front Raises
13kg's x 8                >>1.5min rests.
13kg's x 8

Weighted Chin Ups
BW x 5               >> 2min rests.
+12kg x 10 PR
+12kg x 8
+12kg x 8

Wow I actually had a great workout.
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