Author Topic: JC Becomes Ronnie Coleman Journal  (Read 42395 times)

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$ick3nin.v3nd3tta

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Re: JC Becomes Ronnie Coleman Journal
« Reply #210 on: May 09, 2011, 10:13:35 pm »
+1
I'm going to become Ronnie Coleman, even though I am white.


The actual sport of bodybuilding is the gayest thing I've ever seen. Men with fake tans and wearing thongs getting judged by other men. And what goes on behind the scenes makes it even worse. Usually the winner is whoever's supplement company paid the most or whoever slept with the judges (srs). Plus they all look like shit







TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #211 on: May 10, 2011, 12:22:07 am »
0
I enjoy building my body, but the actual "sport" of bodybuilding is gay.

I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #212 on: September 20, 2011, 01:31:26 am »
+1
After a summer of lifting inconsistently and not very seriously, I'm back.



Ate like a bird this summer and definitely lost size in my chest/back, but I'm definitely a bit leaner now. Shoulders are looking great and I actually have biceps now.

Definitely going to use strength goals now. Before just trying to be aesthetic I got satisfied too easily, because looking better than 96.87% of the population (sure I have a pathetic physique, but look around). Strength goals give me a tangible goal.

Goals- (shortish term)
Stay Under 200 Pounds
Bench 275
Squat 435
Deadlift 500
35 Dips




Monday September 19th
Weight- 188 (bleh)

Bench Press:
Bar x12
135 x8
185 x5
225 x2
245 x1
250 x1

About the same as its been. I'll take it for now

Dips:
24
18
15

Overhead Press
95 x5
125 x6
125 x6
125 x6

Seated DB Shoulder Press:
50s x10
50s x10
50s x10

Pec Dec
175 x12
175 x12
175 x12

Tricep Pushdowns:
180 x12
180 x10
170 x13




I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #213 on: September 30, 2011, 01:07:55 am »
+1
I'll log again next week but I took a few pics throughout the week













And brace yourselves








































































My pale, untoned, unflattering, but semi large legs.







« Last Edit: September 30, 2011, 01:55:07 am by TheSituation »
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #214 on: December 20, 2011, 12:59:55 am »
0
Monday December 19th

Bench press:
Bar x12
135 x8
185 x5
225 x3
245 x2
255 x2


Dips: (Bw + 2 chains. Not sure how much they weighed. 15 or 20 pounds each maybe)
14
12
12


Overhead Press:
135 3x6

Pec Fly:
40s 3x12

Tricep Pushdown
190 5x12



I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #215 on: December 21, 2011, 12:25:25 am »
0
Tuesday December 20th

Squats:
135 x10
225 x8
275 x5
315 x5
335 x6


Chinups (BW + 2 chains)
13
8
8


Cable Row
200 3x10

45 Degree Hyperextension
45 3x12

Leg Extension
280 3x12

Barbell Shrug
275 3x15
225 x25

EZ Bar Curl
95 3x8


Calf Raise Machine
300 3x15
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #216 on: April 10, 2012, 07:39:36 pm »
0
Alright, I'll be back next week. For those who don't know, I had a cancerous mole on my trap/neck area, so I had to get that cut, then recut, then recut again, so I've been inactive for the last few months. I was never in any danger, but it was a bitch and I had to get a lot of stitches twice, plus I got a nice scar ruining my aesthetics.

Not sure where I am strength wise, but right now my goal is to hit 185-190 shredded. I weigh about 198 and look about the same as I did in the last pictures, so I don't think I lost much.
« Last Edit: April 10, 2012, 07:42:11 pm by TheSituation »
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Raptor

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Re: JC Becomes Ronnie Coleman Journal
« Reply #217 on: April 10, 2012, 07:45:07 pm »
0
Fuck, dangerous or not... when you hear that word... glad you're OK man.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #218 on: April 16, 2012, 07:55:20 pm »
0
Monday April 16th


Bench Press:
Bar x12
135 x8
185 x5
225 x8
225 x6

Dips:
22
18
17

Arnold Press:
55s 3x10

Pec Deck
205 3x10

Tricep Pushdowns
180 5x15


Didn't lose my strength, and 0 pain in my shoulder so my time off worked out pretty well.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #219 on: April 18, 2012, 08:48:37 am »
0
Tuesday: April 17th

Squat:
135 x10
225 x10
315 x6
335 x3 (had a calf cramp mid set. Could have easily gotten a lot more but I had to dump it. Scary)

Wide Grip Pullups:
15
12
7

Cable Rows
200 3x8

Face Pulls
100 3x12

Barbell Shrugs
295 3x10

Barbell Curls
80 3x12



I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #220 on: June 24, 2012, 02:31:51 am »
+2
Finally 100%. Starting again Monday.


I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #221 on: June 25, 2012, 04:00:55 pm »
0
Monday June 25th

Bench Press:
Bar x15
Bar x15
135 x8
225 x5
245 x3
275 x2

Could have busted out another 1 or 2 but took it easy today.

Overhead Press
135 3x10

Arnold Press
50s 3x12

Pec Dec
185 x12
215(?) 3x12

DB Lateral Raise
30s 3x10

DB Front Raise
20s 3x12

Tricep Pushdowns
150 3x25








I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: JC Becomes Ronnie Coleman Journal
« Reply #222 on: June 26, 2012, 01:22:08 pm »
0
Tuesday June 26th

Knee was feeling achy so I didn't squat today. So I guess I wasn't 100%

Cable Rows:
180 x10
230 3x8

Underhand Barbell Rows:
155 3x10

Leg Curls:
215 5x10

Barbell Shrugs:
315 3x10

Calf Raise Machine:
280 4x20

EZ Bar Curls:
95 3x8



« Last Edit: June 26, 2012, 01:24:30 pm by TheSituation »
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.