Author Topic: JPMartin5s Journal  (Read 10999 times)

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JPMartin5

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Re: JPMartin5s Journal
« Reply #75 on: August 28, 2011, 11:10:54 pm »
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Saturday, 08-27-2011

Workout:

None

Diet:  High Calories

JPMartin5

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Re: JPMartin5s Journal
« Reply #76 on: August 28, 2011, 11:12:33 pm »
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Sunday, 08-28-2011

Workout:

Squats:
45 x 5
135 x 5
205 x 5
225 x  5
245 x 3

supersetted some lunges, one leg squats (ATG), one leg squat jumps (ATG), calf raises

Diet:  High Calories, high protein

JPMartin5

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Re: JPMartin5s Journal
« Reply #77 on: August 29, 2011, 04:41:50 pm »
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Monday, 08-29-2011

Workout:

Upper body, supersets with very little rest.  abs are coming through better

Diet: great

JPMartin5

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Re: JPMartin5s Journal
« Reply #78 on: September 06, 2011, 08:59:26 pm »
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Sorry guys.  I've fallen off the website for a while.  

I've been playing a lot of basketball here at Saint Louis University.  I'm getting some recognition for my jumping abilities.  I've had numerous in game dunks and I've been putting on a show in between games.  

Some dunks I've landed recently for the first time:

-reverse double pump
-side of the head 2 hander

Also, I almost dunked on a 6'5" guy in a game.  He didn't jump his highest and I barely missed it off the back of the rim.

I'll start posting workouts again.




JPMartin5

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Re: JPMartin5s Journal
« Reply #79 on: September 14, 2011, 02:02:12 am »
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Tuesday, 09-13-2011

Workout:


-9 minute plank
-10 minutes of ab/oblique work
-10 rim jumps (x2)
-full court broad jump into max jumps (x3)
-1 leg rim jumps (left leg and right leg x 1 set)

diet

I ate simply awful today.  I'll improve!

JPMartin5

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Re: JPMartin5s Journal
« Reply #80 on: September 18, 2011, 12:41:11 pm »
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Saturday, September 17, 2011

Hey everybody, I sprained my ankle playing basketball yesterday.  I was wearing my buddy's Nike Free running shoes, which have horrible ankle support, and the soles of the shoes are made in a way that hinder's my balance tremendously. 

Before the sprain, we had played two games, and one kid starts doing some one hand dunks off one foot.  He had some good power and air, but I knew I could out dunk him.  So I went up for a huge 2 hand tomahawk.  He did another one hander, but with way more air.  So I attempted a windmill, and missed, and hurt my wrist on the rim. 

In the next game I sprained my ankle really badly.

Workout:

Basketball for 1.5 hours

Diet:

 bad.  Fries, fried fish, pizza, soda, cookies,

JPMartin5

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Re: JPMartin5s Journal
« Reply #81 on: September 18, 2011, 03:09:07 pm »
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Sunday, September 18, 2011

Workout:

tons of abs and obliques.  I'm seeing a vain come in on my left obliques :)

Diet:

So far, great.  Low carb, high protein (beef, protein shake).  Had a big salad with romaine, spinach, carrots, and some balsamic.  

JPMartin5

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Re: JPMartin5s Journal
« Reply #82 on: September 22, 2011, 08:01:05 pm »
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Thursday, September 22, 2011

Workout:

Biceps, Triceps, Shoulders.  Had some serious vascularity going on.

Diet:

only decent.  mostly because my cafeteria had no lean protein.  only meatballs and ground beef today :(

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Re: JPMartin5s Journal
« Reply #83 on: September 27, 2011, 10:20:21 pm »
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Tuesday, September 29, 2011

Workout:

-1 game of intense basketball
-at least 4 dunks, didn't really care today haha
-sprints: 150 foot sprints at 90-95% intensity, 10 sprints total


Diet:
 
Many calories from varied sources, AKA UNHEALTHY


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Re: JPMartin5s Journal
« Reply #84 on: September 30, 2011, 01:24:35 am »
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Wednesday, September 28, 2011

Workout:

1 leg pistol squats: 3x10 reps on each leg (25 or 30 pounders)
split lunges with back leg on bench: 3x10 reps each leg
step ups: 2x10 reps each leg
1 leg calf raises: 2x10 each leg
dumbbell chest press: 1x10
Bicep curl to arnold press: 3 x 10

I supersetted the above exercises.

I went to the gym and tried some dunk approaches with a weight ball, and every time I jumped my legs locked up in the air and I just gave up because it was excruciating.

Diet: 

See-food, ate everything I saw

Physique:

Vascular, abs aren't at their peak, but remain visible

JPMartin5

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Re: JPMartin5s Journal
« Reply #85 on: September 30, 2011, 01:27:07 am »
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Thursday, September 30, 2011

Workout

Basketball for one hour.  I was dead near the end.  I use basketball sometimes as my sprints and plyometrics, so I always give 100%.

Diet:

tons of food!

Physique:

Abs are visible, veins are visible in arms and quads and calves!! woo  got a vein showing in the lower abdomen

JPMartin5

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Re: JPMartin5s Journal
« Reply #86 on: August 10, 2012, 01:50:44 am »
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http://www.youtube.com/watch?v=x4GaPn5TvSo&feature=relmfu

Here's my second dunk video on Youtube.  I recorded these dunks about one week ago, so during the first week of July 2012. 

My third dunk video is much better, and will be included in the next post.

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Re: JPMartin5s Journal
« Reply #87 on: August 10, 2012, 01:54:53 am »
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http://www.youtube.com/watch?v=ZhFhZ-2sTN8&feature=youtu.be

Here's my third dunk video.  It was recorded about 24 hours ago.  

The beginning is a funny bit of video I recorded while at work.  There was an incredible rainbow to the east.  

As you can see, I nearly landed a windmill.  Although watching the video is a bit humbling, I thought I jumped a bit higher than I actually do.  Have a good day!

EDIT:  I couldn't get the video to embed.   Lately I feel like an old person towards technology.  :( not cool
« Last Edit: August 10, 2012, 01:57:25 am by JPMartin5 »