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taco

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Re: log
« Reply #15 on: June 30, 2015, 08:08:13 pm »
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Shitty sleep...

WARMUP
BB SQUAT - 5x3 - 285
S1: BW DIPS - 2x15
S1:  BW NEUTRAL PULLUPS - 3x10,8,8

SWISS BALL CRUNCH - 2x12 (slow)
PELVIC TILT - 2x10
ABDOMINAL HOLLOWING - 2 - 45s

v: 3x20
tessitura is getting nuts... the timbre is dope.. can't wait to expand range.
« Last Edit: July 01, 2015, 12:46:25 am by taco »
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taco

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Re: log
« Reply #16 on: July 06, 2015, 07:18:04 pm »
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balls of feet are bugging me... especially the left foot. the pain started on friday (worst day) and was exacerbated by walking in poor shoes... I then walked 17+ miles on saturday which wasn't the best idea but it should be okay. i will not jog/sprint/jump until im good. fasfasfasflkj.

DB BSS - 3x8 - 50
S1: DB INCLINE BENCH - 3x10 - 50
S1: SEATED ROW - 4x8 - 140
S2: BW PISTOL - 2x6
S2: BW DIPS - 2x15
S2: BW NEUTRAL PULLUPS - 3x10
CORE

p - 3-4x10
v - 3x20 - stretch, breathing exercises, warmup, vowel placement (ni, ne, na, no, nu), 1-3-5

working on:
  • not moving jaw as i switch between vowels
  • getting loud
  • hitting mask, i currently am way too far in the back of my throat
  • staying still, i like to move my hips

my range increased a ton once i started correctly placing vowels
« Last Edit: July 06, 2015, 09:32:21 pm by taco »
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taco

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Re: log
« Reply #17 on: July 10, 2015, 08:24:19 pm »
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WARMUP
S1: BW DIPS - 3x12
S1: BW NEUTRAL PULLUPS - 4x10,8,8,8
S2: some rotator cuff exercises - 3x12 - 5
S2: SWISS BALL CRUNCH - 3x10 (slow)
S2: PELVIC TILT - 2x12
S2: OBLIQUE SIDE BEND - 3x8 - 50

p - 40 mins a day
v - lots of chest to falsetto (desc. chromatic ) practice, major chords, lip trills (i need to put little air through a little hole).
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taco

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Re: log
« Reply #18 on: July 14, 2015, 07:46:48 pm »
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DB BSS - 3x10 - 50
S1: BW DIPS - 3x17,15,12
S2: BW NEUTRAL PULLUPS - 4x12,10,8,8
KB SWINGS - 3x5 l/r - 20
CORE
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taco

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Re: log
« Reply #19 on: July 17, 2015, 06:05:43 pm »
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terrible sleep this week... 2 nights with less than 3 hours blah.

i didn't lift yesterday and i won't lift today due to the lack of sleep and serious fatigue. the fatigue is taking a toll on my voice as well, i have to be extremely cautious here.

working on "Ol' Man River" - Frank Sinatra's version and Without U - Corbin aka Spooky Black aka Lil' Spook, the goat.
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LBSS

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Re: log
« Reply #20 on: July 18, 2015, 10:51:18 am »
+1
sinatra did a version of old man river? weird. that's like justin timberlake doing a version of juicy. it's all about robeson, breh. https://www.youtube.com/watch?v=yyJtGNk9iEU

i'm sure you knew that already, though.   :)
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taco

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Re: log
« Reply #21 on: July 19, 2015, 02:32:57 pm »
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Quote from: LBSS on July 18, 2015, 10:51:18 am
sinatra did a version of old man river? weird. that's like justin timberlake doing a version of juicy. it's all about robeson, breh. https://www.youtube.com/watch?v=yyJtGNk9iEU

i'm sure you knew that already, though.   :)

lmao yea I know right?! I was thrown off to hear sinatra cover such a song, especially in 1946!

DB BSS - 3x12 - 50
S1: BW DIPS - 3x17,17, 10
S2: BW NEUTRAL PULLUPS - 4x10, 10, 8, 8
CORE
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taco

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Re: log
« Reply #22 on: July 22, 2015, 08:50:21 am »
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BW DIPS - 2 x 17, 12
BW PULLUPS - 3 x 8
CORE: STABILITY BALL PLANKS

CARDIO: 1000m row @ 37 spm
« Last Edit: July 24, 2015, 05:43:07 pm by taco »
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taco

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Re: log
« Reply #23 on: July 24, 2015, 05:42:39 pm »
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7/23

KING DEADLIFTS - 3 x 10 - 25
S1: BW DIPS - 2 x 18, 10
S1: BW NEUTRAL PULLUPS - 3 x 12, 8, 8
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taco

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Re: log
« Reply #24 on: July 26, 2015, 04:48:49 pm »
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sluggish

DB BSS - 3x12 - 50
TUCK JUMPS - 3 x 5
STIFF LEG JUMPS - 3 x 5

CARDIO: 1000m row @ ~35 spm

tweaked right knee, some swelling. rest + ibprf
« Last Edit: July 28, 2015, 10:53:39 pm by taco »
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taco

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Re: log
« Reply #25 on: July 28, 2015, 10:53:13 pm »
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S1: BW DIPS - 3 x 20, 10, 10
S1: BW NEUTRAL PULLUPS - 4 x 12, 8, 6, 8
S2: DB FRONT RAISE - 2 x 10 - 15
S2: DB LATERAL RAISE - 2 x 10 - 10
CORE

knee is fine for most tasks... didn't even think about it until i wanted to do cardio.
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taco

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Re: log
« Reply #26 on: August 03, 2015, 10:57:16 pm »
+1
side of lower left leg felt weird, like a sharp pain on the stiff leg jumps

TUCK JUMPS - 3 x 5
STIFF LEG JUMPS - 2 x 5
DB WALKING LUNGE - 3x12 - 45
CORE

p - 40
v - 20: warmup, 20: diction (old man river), 20: old man river

my voice has improved so much in the past six weeks, it's incredible. it is so effortless at this point... my range is currently F2 (fry) - G5 (falsetto). I am having some issues hitting F4+ in my head voice; it's as if I hit a ceiling despite being able to hit an octave higher in falsetto, i need to work on 'turning the larynx'.


later...

BW DIPS - 1 x 15
BW NEUTRAL PULLUPS - 1 x 10
« Last Edit: August 11, 2015, 04:04:06 pm by taco »
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taco

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Re: log
« Reply #27 on: August 11, 2015, 04:03:46 pm »
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i've been sick since thursday.. today was the first day i sang, but it was only a brief warmup. i have been practicing the keys for about 30 minutes each day.

i haven't been working out much either...
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taco

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Re: log
« Reply #28 on: August 14, 2015, 08:18:07 pm »
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8/13/15

S1: BW DIPS - 2 x 15
S1: BW NEUTRAL PULLUPS - 3 x 10

SLAH - 3 x 5
MR TUCK JUMPS - 3 x 5
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taco

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Re: log
« Reply #29 on: August 28, 2015, 04:03:20 pm »
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I have been practicing voice everyday still, but I haven't been always getting in 60 minutes. I try not to practice in my apartment so that I do not disturb my neighbors. I do a 20min warm-up in the car each morning and then do the rest later in music rooms.

I haven't been playing piano at all (other than on my laptop for voice practice) since I do not yet have reliable keyboard access. The place I was staying at over the summer had a bunch of music practice rooms. I have practice room access atm but it's a 20 minute walk and I may not always be able to find an open room. I am going to get a MIDI keyboard controller soon, probably 49 keys.


8/23:

BB SQUAT - 225 - 3 x 3 (just to get back into things)
shot some basketball for a bit

8/25:

S1: DB BENCH - 60 - 3 x 8
S1: SA DB ROW - 60 - 4 x 8 (only did left arm because my right shoulder was bugging out)
S2: PREACHER CURL - 50? - 2 x 12
S2: TRICEP PUSHDOWN - 80? - 2 x 12
S2: REAR DELT FLY - 50? - 2 x 12
CORE

8/27:

BB BSS - 115 - 3 x 8
LP CALF RAISE - 360 - 4 x 8
S1: DIPS - 25 - 3 x 8
S1: CHINUPS - 25 - 4 x 6,5,5,5




* SA = SINGLE ARM
* LP = LEG PRESS
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