Adarq.org

september is near...

and im getting in game shape really good...

i love the feeling...

conditioning...

and i got my vert back... just after two days of rest... i can grab the rim again...

i "tested" my vert and athleticism today and my game shape conditioning...

blocked a shot (a floater/teardrop)... sprinted... and slap the backboard lay up on the other end fastbreak...

and went back on defense smiling... jogging of course! lol.

i played six pick up games today...

and i did sprints before the games...

so its all good...

september is getting near...

i can feel that i will dunk in one of those games and try outs!

lol... maybe!

good job man! kill those tryouts!

Goals achieved...

i got leaner...

i weigh 180 lbs now! damn! i can see my 4 pack! LOL.. i feel great... im more athletic... faster... more agile...

im now in great shape... basketballl game shape...  conditioning... its all great...

basketball skills... are great... my handles improved alot...

been consistent with my jump shot... both perimeter and 3 pointers... even clutch jump shots...

my overall game improved...

i tested my squat max...

from 310 lbs... when i was still weighing 190-200 lbs...

now...

its 285 lbs... i weigh 180 lbs... i didn't lose that much strength and power... i was able to maintain it...

so thats it...

the try outs are gonna start september 1...

then after the try outs...

im gonna focus like crazy on my vertical!

thanks guys!

thanks ANDREW DARQUI for guiding me in this...

nice man! congrats on hitting 180 and all the other stuff you've done.. good job man

hope this tryout goes great for you

i made the team man... i was so happy...

we had scrimmages... i was just dominating..

i was in shape... didnt gas out... did all the drills...

everything...

then we had our first game yesterday...

i was really amazing...

41 points man! hahaha! i was in shock... even my team mates and the whole crowd...

we were down by ten points... and i told myself... this is it... this my time... then boom... i exploded... it felt like i was unstoppable... all my shots were goin in...

i didnt eat... no water...

i was 100 %!

there was three sick high lights...

2 blocks... one guy was taking it to the hole... attacking right in front of me... we met at the top... i swatted the shot back... to my team mate! the crowd was crazy! the second block.... was a help block... he thought that he had an easy shot... coz he  had beaten his man... then boom! i went up! and spiked that shit! into the stands! lebron or dwight block! and the momentum was ours! and the whole crowd was super crazy! the adrenaline!

last but not the least....

a 3 point buzzer beater! for the win! there was no better feeling man... it was my nba moment! lol.

one goal accomplished... all the haters were silent! haha! and i made the team!

thanks man...

i will continue to work even harder...

thanks man...

all the pain went away... like everyone was saying... "you can play man".... all the haters were silent!

all my hardwork paid off.... in my head... "my secret weapon... pure dedication and adarq.org... and journals... and all the people helping me"...

now my first goal is complete... i made the team...

now on to the varsity try out in march / april...

i will prepare for that... i will give it my all...

good stuff my man!!
41 points is no joke! max i got was 29 2 years back, and now i suck.

i made the team man... i was so happy...

we had scrimmages... i was just dominating..

i was in shape... didnt gas out... did all the drills...

everything...

then we had our first game yesterday...

i was really amazing...

41 points man! hahaha! i was in shock... even my team mates and the whole crowd...

we were down by ten points... and i told myself... this is it... this my time... then boom... i exploded... it felt like i was unstoppable... all my shots were goin in...

i didnt eat... no water...

i was 100 %!

there was three sick high lights...

2 blocks... one guy was taking it to the hole... attacking right in front of me... we met at the top... i swatted the shot back... to my team mate! the crowd was crazy! the second block.... was a help block... he thought that he had an easy shot... coz he  had beaten his man... then boom! i went up! and spiked that shit! into the stands! lebron or dwight block! and the momentum was ours! and the whole crowd was super crazy! the adrenaline!

last but not the least....

a 3 point buzzer beater! for the win! there was no better feeling man... it was my nba moment! lol.

one goal accomplished... all the haters were silent! haha! and i made the team!

thanks man...

i will continue to work even harder...

whoaaaaaaaaaaa!!!!!!!!!!! congrats man!

that's a badass journal post right there, be proud.

now im going to really work hard on my vertical...

and prepare for that varsity try out... its in march / april....

its all out now! its either you live or you die thing!

GOAL - Full Scholarship Division 1... basketball...

i can do this...

dunking will help me stand out as a guard...

it will increase my chances of being recruited...

got to work harder...

i feel like doing a power clean already! im so excited...  lol.

i have a question...

there was this one player on the team we played against...

he can jump...

he was really skinny... scrawny... weak looking...

he was like grabbing the rim with both hands... effortless...

and he was only like 5'7 or even shorter...

so if i have the body of kadour ziani? i will be able to dunk? just asking...

coz that player and kadour have the same body type... really skinny...

well their are very skinny athletes who have 0 power, and those that have insane power.. it's just in the genetics, the powerful freaks that are that skinny, have great relative strength, are very lean, and usually have long tendons.. they are built to be spring-like.. then you have other skinny people who can't even jump 15".. so it's not just about having that body type, there has to be alot of power behind that skin & bone.

pc