Did some conditioning today, shot around for almost an hour, then hit the weight room. Decided to switch up my workout a little bit.

If possible, I want to get to the gym on Tuesday, Thursday, and Saturday.

Tuesday workout:

Squats

5 sets of 5 (2 warm up sets and then 3 sets with a challenging weight)

Bench

5 sets of 5 (same set up as squats)

Barbell Rows

5 sets of 5

Weighted Sit-Ups

3 sets of 10-25 (depending on how much weight I decide to use)

Dips

3 sets of Max

Thursday workout:

Deadlift

3 sets of 5

Military Press

5 sets of 5 (2 warm up sets, 3 sets with working weight)

Pull-Ups

3 sets of Max

Side Bends

3 sets of 10-25 (depending on the weight)

Maybe throw in Chin-Ups to finish off the workout

Saturday workout: (If I can get to the gym, otherwise I'll do this workout on Tuesday)

Squats

5 sets of 5 (Increase weight each set)

Bench (2 warm up, 3 with working weight)

Dumbbell rows

3 sets of 8

Weighted Sit-Ups

3 sets of 10-25 (depending on the weight)

Today I did the Thursday workout.

Workout:

Deadlift

1 set of 5 (115 lbs)

1 set of 5 (155 lbs)

1 set of 5 (185 lbs)

Military Press

1 set of 5 (35 lbs)

1 set of 5 (45 lbs)

3 sets of 5 (65 lbs)

Pull-Ups

3 sets of 10, 6, 5

Side Bends

3 sets of 15 each side (50 lbs db in my hand)