Adarq.org

Blog Section => Performance Training Blog => Topic started by: adarqui on February 02, 2010, 06:17:21 am

Title: *** README! ARTICLE INDEX ***
Post by: adarqui on February 02, 2010, 06:17:21 am

Indirect idea from Vag, thanks Vag :)

I'd rather post on my forum. Also, traditional blog format bugs me, I've never liked it.

PERFORMANCE TRAINING


Quick Index: New articles

23. 02/26/2011: "lead by example" & "the 29 keys to vertical jump improvement"

22. 02/26/2011: The "33.5 to 37" Arowe power block

21. 01/31/2011: The FlanderBeast Strength & Power Template #1

20. 01/12/2011: The 2011 Blueprint : Better gains through improved clarity

19. 12/29/2010: Max Effort Beast Mode (MEBM)

18. 07/31/2010: What to eat to peak performance?

17. 08/24/2010: STRENGTH / POWER + CONDITIONING COMPLEX : For vertical jump, speed, fitness, etc

16. 08/01/2010: ADARQ.org Officially Endorses Nke Zoom Waffle Racers

15. 07/02/2010: WAKE THE F*$% UP - Exercises that can have you firing optimally

14. 07/02/2010: Paused Lifts For Strength Gain - Improving bench, squat, and pullups

13. 06/26/2010: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses

12. 05/28/2010: Stopwatch Double Click

11. 05/21/2010: An Introductory Block

10. 03/27/2010: Some post on another forum: Why people fail

9. 03/24/2010: About a Verkhoshansky Quote

8. 03/03/2010: Making Progress: Mind Muscle Link

7. 02/11/2010: The Single Leg Jumper's Toolbox: Part 1, 2, & 3

6. 02/17/2010: The Ratio Technique

5. 02/09/2010: POLL! Kneeling exercises for vert?

4. 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (High Frequency Squat Experiment History)

3. 02/07/2010: Making Progress - Keeping A Journal

2. 02/06/2010: Making Progress - Progressive Overload

1. 02/05/2010: Maximal Strength Effort Method (MSEM)


Quick Index: Old articles:

5. How performance is affected by lack of sleep

4. Instant RFD Part 3: High Frequency Squat

3. Instant RFD Part 2: ISO Extension Stim (IES)

2. Instant RFD Part 1: Effective Stimulation For Days

1. Simple active-dynamic warmup



Title: Re: *** README! ARTICLE INDEX ***
Post by: BMully on August 02, 2010, 10:59:12 am
shit..man i gotta read all this stuff don't i? i am getting free workouts from you i guess...anyway..can't you put it in an ebook or something? cuz then i'll print it and save my eyes some blinding screen vision
Title: Re: *** README! ARTICLE INDEX ***
Post by: zgin on August 02, 2010, 03:39:00 pm
paypal him...
Title: Re: *** README! ARTICLE INDEX ***
Post by: Kodiak on August 29, 2011, 11:30:59 pm
The MSEM article link is broken.
Title: Re: *** README! ARTICLE INDEX ***
Post by: adarqui on September 02, 2011, 10:40:38 pm
Quote from: Kodiak on August 29, 2011, 11:30:59 pm
The MSEM article link is broken.

fixed, thanks man.