Blog Section > Performance Training Blog

*** README! ARTICLE INDEX ***

(1/1)

adarqui:

Indirect idea from Vag, thanks Vag :)

I'd rather post on my forum. Also, traditional blog format bugs me, I've never liked it.

PERFORMANCE TRAINING
Quick Index: New articles 23. 02/26/2011: "lead by example" & "the 29 keys to vertical jump improvement" 22. 02/26/2011: The "33.5 to 37" Arowe power block 21. 01/31/2011: The FlanderBeast Strength & Power Template #1 20. 01/12/2011: The 2011 Blueprint : Better gains through improved clarity 19. 12/29/2010: Max Effort Beast Mode (MEBM) 18. 07/31/2010: What to eat to peak performance? 17. 08/24/2010: STRENGTH / POWER + CONDITIONING COMPLEX : For vertical jump, speed, fitness, etc 16. 08/01/2010: ADARQ.org Officially Endorses Nke Zoom Waffle Racers 15. 07/02/2010: WAKE THE F*$% UP - Exercises that can have you firing optimally 14. 07/02/2010: Paused Lifts For Strength Gain - Improving bench, squat, and pullups 13. 06/26/2010: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses 12. 05/28/2010: Stopwatch Double Click 11. 05/21/2010: An Introductory Block 10. 03/27/2010: Some post on another forum: Why people fail 9. 03/24/2010: About a Verkhoshansky Quote 8. 03/03/2010: Making Progress: Mind Muscle Link 7. 02/11/2010: The Single Leg Jumper's Toolbox: Part 1, 2, & 3 6. 02/17/2010: The Ratio Technique 5. 02/09/2010: POLL! Kneeling exercises for vert? 4. 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (High Frequency Squat Experiment History) 3. 02/07/2010: Making Progress - Keeping A Journal 2. 02/06/2010: Making Progress - Progressive Overload 1. 02/05/2010: Maximal Strength Effort Method (MSEM)
Quick Index: Old articles: 5. How performance is affected by lack of sleep 4. Instant RFD Part 3: High Frequency Squat 3. Instant RFD Part 2: ISO Extension Stim (IES) 2. Instant RFD Part 1: Effective Stimulation For Days 1. Simple active-dynamic warmup

BMully:
shit..man i gotta read all this stuff don't i? i am getting free workouts from you i guess...anyway..can't you put it in an ebook or something? cuz then i'll print it and save my eyes some blinding screen vision

zgin:
paypal him...

Kodiak:
The MSEM article link is broken.

adarqui:

--- Quote from: Kodiak on August 29, 2011, 11:30:59 pm ---The MSEM article link is broken.

--- End quote ---

fixed, thanks man.

Navigation

[0] Message Index