Performance Training Blog

Topics

<< < (3/4) > >>

[1] Maximum Strength Effort Method

[2] OLD: Simple active-dynamic warmup

[3] Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses

[4] OLD: Instant RFD Part 3: High Frequency Squat

[5] Stopwatch Double Click

[6] The Ratio Technique

[7] Starting Point - The place you should go when first visiting this website

[8] STRENGTH / POWER + CONDITIONING COMPLEX : For vertical jump, speed, fitness, etc

[9] WAKE THE F*$% UP - Exercises that can have you firing optimally

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