Performance Training Blog
Topics
[1] OLD: Instant RFD Part 1: Effective Stimulation For Days
[2] Some post on another forum: Why people fail
[3] About a Verkhoshansky Quote
[4] Making Progress: Mind-Muscle Link
[5] POLL! Kneeling exercises for vert?
[6] OLD: How performance is affected by lack of sleep
[7] Making Progress - Keeping A Journal
[8] Making Progress - Progressive Overload
[9] Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
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