Performance Training Blog

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[1] OLD: Instant RFD Part 1: Effective Stimulation For Days

[2] Some post on another forum: Why people fail

[3] About a Verkhoshansky Quote

[4] Making Progress: Mind-Muscle Link

[5] POLL! Kneeling exercises for vert?

[6] OLD: How performance is affected by lack of sleep

[7] Making Progress - Keeping A Journal

[8] Making Progress - Progressive Overload

[9] Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)

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