Performance Training Blog

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[1] Free training, Free customized athletic programming, Free online coaching

[2] *** README! ARTICLE INDEX ***

[3] The Single Leg Jumper's Toolbox: Part 1, 2, & 3

[4] Max Effort Beast Mode (MEBM)

[5] Negative heeled shoes (track shoes) to jump higher

[6] ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers

[7] Swing Snatches *Oly Snatch variation*

[8] An Introductory Block

[9] The 2011 Blueprint : Better gains through improved clarity

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