Performance Training Blog
Topics
[1] Free training, Free customized athletic programming, Free online coaching
[2] *** README! ARTICLE INDEX ***
[3] The Single Leg Jumper's Toolbox: Part 1, 2, & 3
[4] Max Effort Beast Mode (MEBM)
[5] Negative heeled shoes (track shoes) to jump higher
[6] ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
[7] Swing Snatches *Oly Snatch variation*
[9] The 2011 Blueprint : Better gains through improved clarity
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