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nextkobe07:
Age:  19

Height: 5 “9”

Sleep schedule: normally go to sleep at 10pm and wake up at 8 am. Basically try to get 8 hours of sleep.

Body type: athletic muscular proportional

Goals: run 4.3 40 yard dash, 40 inch vertical, get body at percentage to 4%, and lose 10 pounds

Current ability: run 4.5 forty yard dash, have a 26- 28 inch vertical, and body fat percentage is at 14%, and haven’t lost any weight

Injury history: sprain ankle, pull hamstring

Training history: did about 10 weeks of project vertical training, done some other jumping programs, and do a lot of ball handling drills, shooting drills. Achieved a lot with my ball handling and shooting but not athletically, the only thing I have achieved is my vertical will go up but then all of a sudden it will go back down.

Current activity level: Right now I am dong intense ball handling drills, intense shooting drills, and body weight strength program. For the past three months this is basically what I have been doing.

Brief overview of diet: I stay away from junk food. I basically eat a lot of fruits and vegetables now and I take a nitric oxide supplement three days a week. I eat about 3 – 4 meals a week with snacks in between I eat a lot of carbs and protein. And a good amount of vegetables fruits and nuts.

Important Activities: Starting November 2011 I will be playing division 1 JUCO basketball.

jogan77:
AGE: 15

HEIGHT: 5’11

WEIGHT: 171 pounds

SLEEP SCHEDULE: to bed by 10 and wake up at 7-7:30 11-12 on some weekend and 9 wake up

BODY TYPE: fairly fat but top muscular heavy too most fat on my lower stomach

GOALS: get more athletic for pitching in baseball and being on the defensive line in football and just getting more athletic

CURRENT ABILITY: fairly athletic lots of stamina and lots of will to train long and intensly mostly on my lower stomach

INJURY HISTORY: I had tendonitis=ous in my right elbow from pitching in baseball this pre season but that’s it

TRAINING HISTORY & ACHIEVEMENTS: lost I think about 10-15 pound built some musle made the football team need a cardio schedule or format for sure i have just been doing a fairly un organized workout but lots of pullups and chin ups pushups a ton of super sets

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: don’t really have one I am more or less just do the old school body building but with band work and lots of core stuff

BRIEF OVERVIEW OF CURRENT DIET: lots of fruits and vegtables lower amounts of carbs and quite abit of protein

IMPORTANT ACTIVITIES: weight lifting, baseball, football

caflash:
Hi, I'm new here and I was wondering if this is still on hold?

adarqui:

--- Quote from: caflash on February 06, 2012, 10:50:21 pm ---Hi, I'm new here and I was wondering if this is still on hold?

--- End quote ---

ya it's on permanent hold, can't do it anymore.. sorry man.

you can still receive alot of good feedback by starting a journal and including that questionnaire. the questionnaire helps people diagnose your situation faster and more effectively.

pC

caflash:
Oh that's ok, I'm not surprised as it is a really hard job to do.

Ok, will do.

Thanks

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