Blog Section => Performance Training Blog => Topic started by: adarqui on February 26, 2011, 10:55:43 pm
Title: Lead by example AND "the 29 keys to vertical jump improvement"
Post by: adarqui on February 26, 2011, 10:55:43 pm
"LEAD BY EXAMPLE" (http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/) & "The 29 keys to vertical jump improvement" (http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/posterior-chain-strength-preparation-for-the-vertical-jump-by-charles-poliquin/msg37420/#msg37420)
goGITit
Title: Re: Lead by example AND "the 29 keys to vertical jump improvement"
Post by: vincevega on February 28, 2011, 01:39:02 pm
18. don't masturbate or have sex prior to jumping/training, always after. haha
20. allow all of the above to make you more 'animalistic', we have become some sort of society drained spinoff human organism not capable of simply attacking the objective as if it were the only thing that matters at that moment for survival.. real talk i like that quote. im all about goin animalistic
Title: Re: Lead by example AND "the 29 keys to vertical jump improvement"
Post by: adarqui on February 28, 2011, 03:41:29 pm
18. don't masturbate or have sex prior to jumping/training, always after. haha
20. allow all of the above to make you more 'animalistic', we have become some sort of society drained spinoff human organism not capable of simply attacking the objective as if it were the only thing that matters at that moment for survival.. real talk i like that quote. im all about goin animalistic
ya we need to approach training/performance really fierce.