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Max Effort Beast Mode (MEBM)

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vag:
Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©  :wowthatwasnutswtf:

adarqui:

--- Quote from: acole14 on July 08, 2015, 12:05:03 am ---MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:

http://www.just-fly-sports.com/20-rep-squats-for-athletes/

--- End quote ---

just saw it, dope!

joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.

man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.



--- Quote from: acole14 on July 12, 2015, 10:57:57 pm ---Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.

MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.

--- End quote ---

nice! how's the MEBM gone so far?




--- Quote from: LBSS on July 08, 2015, 10:48:26 am ---lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.

--- End quote ---

hah



--- Quote from: vag on July 13, 2015, 05:12:51 am ---Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©  :wowthatwasnutswtf:

--- End quote ---

maybe one day the s&c world will adopt our terminology.. :D






in honor of the MEBM:

http://www.youtube.com/watch?v=EEMYJdxtdGs


forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:

http://www.youtube.com/watch?v=vSmq5IopKuo

I was basically MEBM'n daily for months.. just made my legs bionic.

#@R)#FK@#)FK@#)FK

that was definitely the best period in my jump history.

pC!!

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