Author Topic: Maximum Strength Effort Method  (Read 12736 times)

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adarqui

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Re: Maximum Strength Effort Method
« Reply #30 on: December 19, 2010, 07:29:15 pm »
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testing mpegstreamclip : MSEM half squat 315 x 9 @ 154 *AFTER* 2 hours of conditioning ::: adarq.org






WEAK DEPTH, msem half sq 325 @ 2x4 singles after 1 hour of fatiguing reactive work


PointerRyan

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Re: Maximum Strength Effort Method
« Reply #31 on: December 19, 2010, 10:33:39 pm »
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andrew, i dont get it. if we're doign fulkl squats, and ur doing half squqats cause it applies more to vertical jump, thn why am i doing full squats?

chao

adarqui

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Re: Maximum Strength Effort Method
« Reply #32 on: December 19, 2010, 10:42:52 pm »
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andrew, i dont get it. if we're doign fulkl squats, and ur doing half squqats cause it applies more to vertical jump, thn why am i doing full squats?

chao

i've yet to see a video of you squatting, so i can't comment on whether you should be doing half or full, but in general, people who don't have a bunch of experience under the bar should train with a greater ROM. Half squats for a beginner could be too much weight for the vertebral column.

peace

PointerRyan

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Re: Maximum Strength Effort Method
« Reply #33 on: December 19, 2010, 10:46:24 pm »
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oh and i assuem vertebral column is ur spine? if so then so true. just squating like 30kg after squats, my butt spine a lil uncomfy. and im sure i nvr round. might have arched but just a lil.

chao