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Blog Section => Performance Training Blog => Topic started by: KYisaBeast on April 07, 2014, 11:23:02 am

Title: Swing Snatches *Oly Snatch variation*
Post by: KYisaBeast on April 07, 2014, 11:23:02 am

Guys!! HHaven't spoken in a while. Added a snatch variation I saw online that seemed to translate to the basketball court and I have to say it is the business. Takes about two days to get the form correct, but the translation I feel compared to regular Olympic lifts is bananas!! Started light and have steadily went from 45 lbs (the bar) to 105 today

Current Workout look like
Monday Wednesday Friday
Deadlift 3x5 @265
Weighted calf raises 3x10 @60lbs per leg
Hyper-extensions 3x7
Swing snatches 5x3 @105

Very has went from 34 to 38....hard 4inches to gain after a long hiatus...
Just thought I would share with you guys...I appreciate all the tipa you guys give from way back at TVS to now....more valuable than you know

Title: Re: Swing Snatches *Oly Snatch variation*
Post by: Raptor on April 07, 2014, 03:49:08 pm

Damn, TVS days eh?