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The 2011 Blueprint : Better gains through improved clarity

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Raptor:
Yeah maybe even a downloadable excel file or something.

adarqui:
added this category to the tracker, for safety reminders etc, things that cause setbacks/injuries/too much soreness etc :

IMPORTANT REMINDERS

PointerRyan:
wow really good. gotta start incorporating this into my journal. probably diet and sleep, and after workout feelign and aches and stuff. overall, GREAT post

adarqui:
props to loop.. ridiculous.. can just scroll right through the data & get a visual on everything.. biggest thing that stands out to me is august 2011.. bodyweight ~170, seemed to be getting lots of work in with jumps/dunks, squat seemed to be creeping up to it's highest levels (255x6).. recent PR in SVJ though, lower bodyweight/increased leanness probably helping.. need to get that squat back up nice and easy with this new BW and it's more PR's.. jump squats might have been helping to improve/stim the actual squatting too.

http://www.adarq.org/forum/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

^^ so beautiful..

 :wowthatwasnutswtf:

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