Blog Section > Performance Training Blog
The Single Leg Jumper's Toolbox: Part 1, 2, & 3
adarqui:
--- Quote from: LBSS on February 25, 2010, 05:21:21 pm ---No doubt. Nice article. When's part IV?
--- End quote ---
part 4 will be templates (GPP/strength/power/stim etc).. showing example workouts etc for each movement efficiency level + weightlifting experience COUPLET (hehe). Just lots of examples organized by experience level.. since some people might have a problem filling in the exercises for each session.
I should have it done in a few weeks, but im working on some other stuff currently. I have so much stuff i'm working on right now it's getting ridiculous.. :)
I'm going to do this same type of thing for DL RVJ eventually too.
pc man
cowed77:
wow, just read thru the first bits, and im excited alr.
thanks alot my man, i'll definitely be pickin up things here.
the links to video descriptions are a super touch, for ppl like me who dun understand what the terms meant...
^5!!
adarqui:
--- Quote from: cowed77 on February 25, 2010, 10:51:35 pm ---wow, just read thru the first bits, and im excited alr.
thanks alot my man, i'll definitely be pickin up things here.
the links to video descriptions are a super touch, for ppl like me who dun understand what the terms meant...
^5!!
--- End quote ---
thanks man glad you got something out of it!
Raptor:
Yeah good stuff.
I'm closing in on my plyo training so I definitely need this.
djoe:
im basically ask about ur opinion on the need for stim. I guess you end your whatever cycle,deload,stim and pr.
Is it really worthd to stress the cns by stim for a bigger pr? You could use that time to train....
Do you think after a pr by stim compared to a pr without stim you can constantly replicate the 'stim pr' again without stim and without additional training(such as becoming better at bounds will give u an equal performsnce cuz u ovefloaded the movement and u got better, so if u were to stim again, ud get an even bettef pr)? I mean, the 'stim pr' will stay there and u will be able to replicate it when youre rested?? If so, whats the 'training' you would do to keep the pr there? And how would u integrate that into the next training cycle?
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