Author Topic: The Single Leg Jumper's Toolbox: Part 1, 2, & 3  (Read 21192 times)

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Joe

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #15 on: August 15, 2010, 11:38:27 am »
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It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.

ya it could be added, as could anything people find effective, but i'm not big on it though.

peace!

I used single leg RDLs ISOs in the bottom position. They definitely helped my glutes and balance.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

BMully

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #16 on: August 15, 2010, 10:04:30 pm »
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long read but great!

so i would put myself in level 2..am i right? u seen my videos

adarqui

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #17 on: August 16, 2010, 07:23:28 pm »
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long read but great!

so i would put myself in level 2..am i right? u seen my videos

level-2 movement efficiency for sure, intermediate lifting.. it's not uncommon to spend a long time at those levels though, that's for sure.. alot of work has to be done in those levels.

peace

djoe

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #18 on: August 19, 2010, 10:57:20 am »
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[
Quote
Do you think after a pr by stim compared to a pr without stim you can constantly replicate the 'stim pr' again without stim and without additional training(such as becoming better at bounds will give u an equal performsnce cuz u ovefloaded the movement and u got better, so if u were to stim again, ud get an even bettef pr)? I mean, the 'stim pr' will stay there and u will be able to replicate it when youre rested?? 

ya you can keep PR's using stim.. you just have to try and maintain the PR.. if you can create PR level jumping / sprinting, then subsequent sessions should be aimed at improving the consistency of achieving that results OR just PR'n again.. by PR'n, your body is showing that it can handle that new performance level, which adds in itself a new level of intensity to each skill session, so the trick is to keep it within range:

- using normal stim protocols to obtain more consistent sprints /jumps near or at that pr
- using more intense stim protocols to try and obtain a new PR

by using stim-like methods, the body is firing optimally come skill-session time.. so these skill sessions that are 'enhanced' with stim become a MORE POWERFUL stimulus than just training with fatigue...

if you jump 40" off a run.. then you stim a 41", you have taught your body how to create 41" and introduced a more intense skill training session because of the new 1" gain in RVJ.. so the trick here would be to try and achieve 40-41" MORE OFTEN, more consistently.. so you might not PR right off the bat again with stim, but your overall session quality should be better.. stack a few of these onto each other and you get new PR's.



exactly my point..you have to stick with that new performance and let your body get accustomed to it, without starting a new cycle, loading, or deloading...just make sure your body gets used to jumping 41' any day of the week (or as close as possible)...........ill upload a video of pfaff tonight, he saying the exact same thing
re-evaluate, daniel-san, re-evaluate

adarqui

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #19 on: August 19, 2010, 06:35:04 pm »
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[
Quote
Do you think after a pr by stim compared to a pr without stim you can constantly replicate the 'stim pr' again without stim and without additional training(such as becoming better at bounds will give u an equal performsnce cuz u ovefloaded the movement and u got better, so if u were to stim again, ud get an even bettef pr)? I mean, the 'stim pr' will stay there and u will be able to replicate it when youre rested?? 

ya you can keep PR's using stim.. you just have to try and maintain the PR.. if you can create PR level jumping / sprinting, then subsequent sessions should be aimed at improving the consistency of achieving that results OR just PR'n again.. by PR'n, your body is showing that it can handle that new performance level, which adds in itself a new level of intensity to each skill session, so the trick is to keep it within range:

- using normal stim protocols to obtain more consistent sprints /jumps near or at that pr
- using more intense stim protocols to try and obtain a new PR

by using stim-like methods, the body is firing optimally come skill-session time.. so these skill sessions that are 'enhanced' with stim become a MORE POWERFUL stimulus than just training with fatigue...

if you jump 40" off a run.. then you stim a 41", you have taught your body how to create 41" and introduced a more intense skill training session because of the new 1" gain in RVJ.. so the trick here would be to try and achieve 40-41" MORE OFTEN, more consistently.. so you might not PR right off the bat again with stim, but your overall session quality should be better.. stack a few of these onto each other and you get new PR's.



exactly my point..you have to stick with that new performance and let your body get accustomed to it, without starting a new cycle, loading, or deloading...just make sure your body gets used to jumping 41' any day of the week (or as close as possible)...........ill upload a video of pfaff tonight, he saying the exact same thing

ya man, cool i'm interesting in checking it out.

peace

djoe

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #20 on: August 21, 2010, 01:24:48 pm »
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re-evaluate, daniel-san, re-evaluate

Raptor

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #21 on: August 25, 2010, 06:41:53 pm »
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austrian87

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #22 on: December 23, 2010, 05:47:38 pm »
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Here are a very interresting video of two olympic high jumpers and there body and jumping differences!

Watch the difference from Stefan Holms standing and running vertical. His reactivity and movement efficiency is abnormal!

http://www.youtube.com/watch?v=FBgdsITpZe8  --> Part 1
http://www.youtube.com/watch?v=2CM9fDyJHOI&feature=related --> Part 2
http://www.youtube.com/watch?v=_iQbKfd1AfU&feature=related --> Part 3
http://www.youtube.com/watch?v=52sZXQRJGfM&feature=related --> Part 4
http://www.youtube.com/watch?v=vadHCatoIhI&feature=related --> Part 5

I'm sry it's in german.. ;)
So if you don't understand something, maybe i can translate.


adarqui

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #23 on: December 23, 2010, 11:19:20 pm »
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Here are a very interresting video of two olympic high jumpers and there body and jumping differences!

Watch the difference from Stefan Holms standing and running vertical. His reactivity and movement efficiency is abnormal!

http://www.youtube.com/watch?v=FBgdsITpZe8  --> Part 1
http://www.youtube.com/watch?v=2CM9fDyJHOI&feature=related --> Part 2
http://www.youtube.com/watch?v=_iQbKfd1AfU&feature=related --> Part 3
http://www.youtube.com/watch?v=52sZXQRJGfM&feature=related --> Part 4
http://www.youtube.com/watch?v=vadHCatoIhI&feature=related --> Part 5

I'm sry it's in german.. ;)
So if you don't understand something, maybe i can translate.



is that the video series with holm/donald thomas? if so, ya that was great..

pc

bball2020

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #24 on: April 17, 2018, 10:28:05 pm »
+1
8 year bump. Lol. Darq did u ever post part 4 anywhere (single leg templates) or otherwise recommend any templates elsewhere for single leg improvement?

adarqui

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #25 on: April 17, 2018, 11:13:18 pm »
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8 year bump. Lol. Darq did u ever post part 4 anywhere (single leg templates) or otherwise recommend any templates elsewhere for single leg improvement?

lol nice. nope never did part 4. no recommendation's unfortunately. also i'll have to re-read this thread tmw. :ninja:

bball2020

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Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« Reply #26 on: April 18, 2018, 11:38:03 pm »
+1
Yea just curious. So many go-to templates for DL vert but very few for single leg